Pilates Classes
Available
Serene Pilates offers classical mat Pilates for all levels — grounding you in the foundations of traditional Pilates to build genuine strength, control, and body awareness.
For those navigating pregnancy or postpartum recovery, we also offer dedicated pre & postnatal mat Pilates sessions, thoughtfully designed to support your body through every stage.
Classical Mat Pilates
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Prenatal Pilates
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Postnatal Pilates
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Classical Mat Pilates ✳︎ Prenatal Pilates ✳︎ Postnatal Pilates ✳︎
CLASSICAL MAT PILATES
Rooted in the traditional Pilates method, our classical mat classes focus on building core strength, control, and alignment through precise, intentional movement.
Sessions occasionally incorporate props such as a Pilates ball, block, or magic ring to deepen the work — enhancing resistance, stability, and body awareness without straying from the classical principle
✦ Classical mat Pilates, with props such as, magic ring, Pilates ball, or Pilates band
✦ Core strength and whole body work out
✦ Small class — just 5 spaces
✦ The Serene Studio, Wootton
PRENATAL PILATES
Move Well. Feel Strong. Prepare Your Body.
Growing a baby is incredible work — and your body deserves the right kind of support. Prenatal Pilates at Serene Baby focuses on building safe, functional core strength, improving posture, and helping you stay connected to your body throughout pregnancy.
Using classical mat Pilates exercises, adapted thoughtfully for each trimester, these classes give you a gentle but effective way to move with confidence during one of life’s most transformative times.
✦ Classical mat Pilates, adapted for pregnancy
✦ Core strength and pelvic floor focus
✦ Small class — just 5 spaces
✦ The Serene Studio, Wootton
MAMA PILATES & BABY YOGA COURSE
The Only Mama Pilates & Baby Yoga Course in Bedford.
Why choose between your wellbeing and your baby’s? This unique course brings together classical mat Pilates for you and gentle baby yoga for your little one — all in one beautiful session.
Bond with your baby, move your body, and connect with other mamas — all at the same time. This is the only course of its kind in Bedford, and it’s every bit as special as it sounds.
✦ Pilates for mama, baby yoga for your little one
✦ Bonding, movement, and community woven together
✦ The only course of its kind in Bedford
✦ Small group — just 5 spaces
✦ The Serene Studio, Wootton
2025
New York
“The class was fab! I’ve missed Pilates and honestly you have got the perfect set up and I can’t wait to build that strength back up”
Amy - March 2026