About Sareena

Hi, I’m Sareena — mum of two teenagers, dog mum to the very loveable Oreo, founder of Serene Baby, and the person behind Serene Pilates. Life is full and busy, which is exactly why I understand how much it means to find a practice that’s truly yours.

My journey into wellness began with Serene Baby, where I’ve spent years working alongside mums and babies — teaching baby massage and yoga, and holding space for women during one of the most life-changing times they’ll ever experience. That work is so close to my heart, and it planted the seed for everything that followed.

My own relationship with Pilates started out of necessity. I’d struggled with back pain for years and after trying Pilates, the difference was remarkable — not just physically, but mentally too. It gave me strength I didn’t know I was missing, and more than that, it gave me an hour that was completely mine. As a busy mum, that meant everything.

I trained as a Level 3 mat Pilates instructor and hold a specialist CPD in pre & postnatal Pilates, so you’re in safe hands wherever you are on your journey. I teach from my home studio in Wootton, Bedford, which I’ve created to feel like a little retreat — calm, unhurried, and genuinely welcoming. While women are very much at the heart of my community, everyone is welcome here.

I know that trying something new can bring its own anxiety — the worry of not knowing what to expect, or feeling like you won’t fit in. I promise you, there is no such thing here. Just a warm, nurturing space where we build strength together, at a pace that feels right for you.


So if you’ve been thinking about it — this is your sign. Come and find your mat.